Beginner Yoga Foundation
Build a simple, confident yoga routine in 4 weeks, even if you are starting from zero. Beginner Yoga Foundation is designed for people who are new to yoga or returning after a long break. The program introduces foundational asanas, basic pranayama, gentle mobility, relaxation, and practical home-practice habits. Each session is structured to help participants feel safe, guided, and confident without needing prior yoga experience.
Beginners
What's included
- Recurring live sessions
- Community support thread
- Direct messaging with your practitioner
- 3 program resources
What happens after booking
After booking
You get program access, session reminders, resources, and practitioner messaging in WellnessHQ.
Payment clarity
The selected plan shows the payable amount before checkout opens.
Support included
This program includes practitioner support through sessions, resources, and messaging.
Refund policy applies. Review timing, schedule, and program details before booking.
